Therapeutic Approach

Everyone goes through periods of uncertainty and hardship. No matter the nature of your distress, I am dedicated to providing the most effective treatment to empower you to achieve your personal goals and build the life you wish to lead.

After a thorough evaluation, I'll offer hands-on evidence-based strategies to help you manage your stress right now. However, meaningful change often comes from compassionte exploration and present-focused action in response to questions such as:

How did I learn certain ways of reacting to the world?
When do these patterns of reacting make sense, and when might breaking free from them work better for me?
What really matters to me and might make lasting change actually worth it?

Together, we will experiment with new effective responses to life's many dilemmas -- resulting in deeper overall satisfaction, and sparking some playfulness and joy along the way.